Name: Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Low-Fat Cottage Cheese (~75g); 1 Whole Egg (~50g); 1 slice Turkey Bacon (~15g); 1 cup Spinach (~30g); 1 tsp Olive Oil (~5g); 2 slices Whole-Grain Toast (~56g total); 1/2 Avocado (~100g)

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a bright, nutrient-packed morning scramble featuring silky low-fat cottage cheese, a whole egg, crispy turkey bacon, and fresh spinach, all served with crunchy whole-grain toast and creamy avocado. This balanced breakfast is designed to delight your palate while fitting perfectly within your calorie and protein goals.

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NUTRITION

Protein

24.4g

Fat

25.1g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Low-Fat Cottage Cheese (~75g)

1 Whole Egg (~50g)

1 slice Turkey Bacon (~15g)

1 cup Spinach (~30g)

1 tsp Olive Oil (~5g)

2 slices Whole-Grain Toast (~56g total)

1/2 Avocado (~100g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the spinach and sauté until just wilted, about 1-2 minutes.
3
Crack the whole egg into a bowl and beat lightly. Stir in the cottage cheese until well combined.
4
Pour the egg and cottage cheese mixture into the skillet with the spinach, gently stirring to create a scramble.
5
Cook the scramble for 2-3 minutes until the eggs are softly set.
6
In a separate small pan, cook the turkey bacon until crispy, about 2-3 minutes per side. Chop into bite-sized pieces and fold into the scramble.
7
Toast the whole-grain bread slices and serve alongside the scramble.
8
Top your plate with sliced avocado or serve the half avocado on the side for a creamy finish.