Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a smooth, creamy sweet potato mash. This dish balances tender, flavorful fish with lightly sautéed vegetables and a naturally sweet, velvety mash, making it both nutritious and satisfying.

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NUTRITION

543kcal
Protein
34.7g
Fat
28g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato (approximately 150g)

1/2 tablespoon Olive Oil (for salmon)

1/2 tablespoon Olive Oil (for green beans)

2 cloves Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in the skillet and sear the salmon for about 3-4 minutes on each side until the exterior is crispy and the fish is just cooked through.

  • 3

    Meanwhile, steam or boil the sweet potato until tender, then mash it with a fork; season with a pinch of salt and pepper.

  • 4

    In a separate pan, heat the remaining 1/2 tablespoon olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then add the green beans and cook for 4-5 minutes until tender but still crisp.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a hearty scoop of sweet potato mash. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a smooth, creamy sweet potato mash. This dish balances tender, flavorful fish with lightly sautéed vegetables and a naturally sweet, velvety mash, making it both nutritious and satisfying.

NUTRITION

543kcal
Protein
34.7g
Fat
28g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato (approximately 150g)

1/2 tablespoon Olive Oil (for salmon)

1/2 tablespoon Olive Oil (for green beans)

2 cloves Garlic

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Heat 1/2 tablespoon of olive oil in the skillet and sear the salmon for about 3-4 minutes on each side until the exterior is crispy and the fish is just cooked through.

  • 3

    Meanwhile, steam or boil the sweet potato until tender, then mash it with a fork; season with a pinch of salt and pepper.

  • 4

    In a separate pan, heat the remaining 1/2 tablespoon olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then add the green beans and cook for 4-5 minutes until tender but still crisp.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a hearty scoop of sweet potato mash. Serve warm and enjoy.