YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a smooth, creamy sweet potato mash. This dish balances tender, flavorful fish with lightly sautéed vegetables and a naturally sweet, velvety mash, making it both nutritious and satisfying.
INGREDIENTS
5 ounces Salmon Fillet
1 cup Green Beans
1 medium Sweet Potato (approximately 150g)
1/2 tablespoon Olive Oil (for salmon)
1/2 tablespoon Olive Oil (for green beans)
2 cloves Garlic
PREPARATION
Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.
Heat 1/2 tablespoon of olive oil in the skillet and sear the salmon for about 3-4 minutes on each side until the exterior is crispy and the fish is just cooked through.
Meanwhile, steam or boil the sweet potato until tender, then mash it with a fork; season with a pinch of salt and pepper.
In a separate pan, heat the remaining 1/2 tablespoon olive oil over medium heat. Add minced garlic and sauté briefly until fragrant, then add the green beans and cook for 4-5 minutes until tender but still crisp.
Plate the seared salmon alongside a generous serving of garlic green beans and a hearty scoop of sweet potato mash. Serve warm and enjoy.