Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced plate featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with extra virgin olive oil. This dish delivers vibrant flavors and satisfying textures while supporting your nutrition goals with a lean protein boost and wholesome grains and vegetables.

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NUTRITION

470kcal
Protein
33.7g
Fat
23.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tablespoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking tray.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Arrange the grilled chicken on a plate, add the quinoa and top with roasted broccoli. Drizzle any remaining olive oil over the dish for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced plate featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with extra virgin olive oil. This dish delivers vibrant flavors and satisfying textures while supporting your nutrition goals with a lean protein boost and wholesome grains and vegetables.

NUTRITION

470kcal
Protein
33.7g
Fat
23.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 tablespoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking tray.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly caramelized.

  • 7

    Arrange the grilled chicken on a plate, add the quinoa and top with roasted broccoli. Drizzle any remaining olive oil over the dish for extra flavor.