Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Indulge in a refined bisque where tender chunks of lobster tail mingle with creamy, silky cauliflower and aromatic spices. This bisque is delicately balanced with a touch of white wine and a swirl of nonfat Greek yogurt for extra creaminess, and finished with a hint of olive oil for depth of flavor. Enjoy a sophisticated bowl of comfort that perfectly bridges gourmet dining with wholesome, clean eating.

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NUTRITION

450kcal
Protein
36.8g
Fat
19.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Tail

1 cup chopped Cauliflower

1/4 medium Onion

2 cloves Garlic

1 cup Low Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1 tsp Butter

1/4 cup White Wine

1 tbsp Olive Oil

Spices (salt, pepper, nutmeg, paprika)

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PREPARATION

  • 1

    In a medium pot, heat the olive oil and butter over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 2

    Add the minced garlic and cook for another minute until fragrant.

  • 3

    Stir in the cauliflower and pour in the chicken broth and white wine. Bring to a simmer and let cook until the cauliflower is tender, approximately 10-12 minutes.

  • 4

    While the soup simmers, gently warm the lobster tail if needed and then chop it into bite-sized pieces.

  • 5

    Use an immersion blender or transfer the soup in batches to a blender; blend until silky smooth. Return the soup to the pot.

  • 6

    Stir in the nonfat Greek yogurt, and season with salt, pepper, a pinch of nutmeg, and paprika to taste.

  • 7

    Gently fold in the lobster pieces and heat through for 2-3 minutes, ensuring the bisque is warm but not boiling.

  • 8

    Taste and adjust seasonings if necessary, then serve immediately, enjoying the blend of rich, delicate flavors.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Indulge in a refined bisque where tender chunks of lobster tail mingle with creamy, silky cauliflower and aromatic spices. This bisque is delicately balanced with a touch of white wine and a swirl of nonfat Greek yogurt for extra creaminess, and finished with a hint of olive oil for depth of flavor. Enjoy a sophisticated bowl of comfort that perfectly bridges gourmet dining with wholesome, clean eating.

NUTRITION

450kcal
Protein
36.8g
Fat
19.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Tail

1 cup chopped Cauliflower

1/4 medium Onion

2 cloves Garlic

1 cup Low Sodium Chicken Broth

1/4 cup Nonfat Greek Yogurt

1 tsp Butter

1/4 cup White Wine

1 tbsp Olive Oil

Spices (salt, pepper, nutmeg, paprika)

PREPARATION

  • 1

    In a medium pot, heat the olive oil and butter over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 2

    Add the minced garlic and cook for another minute until fragrant.

  • 3

    Stir in the cauliflower and pour in the chicken broth and white wine. Bring to a simmer and let cook until the cauliflower is tender, approximately 10-12 minutes.

  • 4

    While the soup simmers, gently warm the lobster tail if needed and then chop it into bite-sized pieces.

  • 5

    Use an immersion blender or transfer the soup in batches to a blender; blend until silky smooth. Return the soup to the pot.

  • 6

    Stir in the nonfat Greek yogurt, and season with salt, pepper, a pinch of nutmeg, and paprika to taste.

  • 7

    Gently fold in the lobster pieces and heat through for 2-3 minutes, ensuring the bisque is warm but not boiling.

  • 8

    Taste and adjust seasonings if necessary, then serve immediately, enjoying the blend of rich, delicate flavors.