Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet finished with a bright touch of lemon and a fragrant herb crust. This dish offers a balanced melange of flavors with a crisp sear, aromatic herbs, and a zesty citrus finish, creating an elegant meal option for any time of the day.

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NUTRITION

398kcal
Protein
34.3g
Fat
24.5g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 tsp Olive Oil (4.5g)

0.5 tsp Fresh Rosemary

0.5 tsp Fresh Thyme

1 Lemon Wedge

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine the fresh rosemary and thyme to create the herb crust.

  • 3

    Rub the herb mixture evenly over the top of the salmon to ensure a flavorful sear.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon gently and cook for another 3-4 minutes until desired doneness is reached.

  • 7

    Squeeze a fresh lemon wedge over the salmon before removing from the pan.

  • 8

    Serve immediately and enjoy the bright, herb-infused flavors.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet finished with a bright touch of lemon and a fragrant herb crust. This dish offers a balanced melange of flavors with a crisp sear, aromatic herbs, and a zesty citrus finish, creating an elegant meal option for any time of the day.

NUTRITION

398kcal
Protein
34.3g
Fat
24.5g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 tsp Olive Oil (4.5g)

0.5 tsp Fresh Rosemary

0.5 tsp Fresh Thyme

1 Lemon Wedge

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine the fresh rosemary and thyme to create the herb crust.

  • 3

    Rub the herb mixture evenly over the top of the salmon to ensure a flavorful sear.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon gently and cook for another 3-4 minutes until desired doneness is reached.

  • 7

    Squeeze a fresh lemon wedge over the salmon before removing from the pan.

  • 8

    Serve immediately and enjoy the bright, herb-infused flavors.