Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble loaded with fresh spinach and savory turkey sausage, accented by a hint of olive oil and complemented with a side of quinoa and avocado for smooth creaminess. This meal is a nutritious balance of lean protein, healthy fats, and complex carbs, perfect for energizing your morning.

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NUTRITION

398kcal
Protein
36g
Fat
22.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~50g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~4.5g)

1/4 cup cooked quinoa (~43g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, then remove and slice it into rounds.

  • 3

    In the same skillet, gently sauté the spinach until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly before stirring gently. Cook until scrambled to your desired consistency.

  • 5

    Stir in the sliced turkey sausage toward the end of the scramble.

  • 6

    On a serving plate, add the cooked scramble, top with 1/4 cup cooked quinoa, and garnish with slices of 1/2 avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble loaded with fresh spinach and savory turkey sausage, accented by a hint of olive oil and complemented with a side of quinoa and avocado for smooth creaminess. This meal is a nutritious balance of lean protein, healthy fats, and complex carbs, perfect for energizing your morning.

NUTRITION

398kcal
Protein
36g
Fat
22.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage link (~50g)

1 cup raw spinach (~30g)

1 teaspoon olive oil (~4.5g)

1/4 cup cooked quinoa (~43g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned, then remove and slice it into rounds.

  • 3

    In the same skillet, gently sauté the spinach until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites and allow them to set slightly before stirring gently. Cook until scrambled to your desired consistency.

  • 5

    Stir in the sliced turkey sausage toward the end of the scramble.

  • 6

    On a serving plate, add the cooked scramble, top with 1/4 cup cooked quinoa, and garnish with slices of 1/2 avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.