Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a modest serving of nutty brown rice. This light yet satisfying meal is expertly prepared to delight your taste buds while meeting your precise protein and calorie goals.

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NUTRITION

529kcal
Protein
40.6g
Fat
27.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry, then season both sides with salt and pepper.

  • 3

    Add the olive oil to the skillet and sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and continue to cook for another 3-4 minutes until it's just cooked through. Drizzle lemon juice over the salmon during the last minute of cooking.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice if not already done.

  • 7

    Plate the salmon with a side of steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a modest serving of nutty brown rice. This light yet satisfying meal is expertly prepared to delight your taste buds while meeting your precise protein and calorie goals.

NUTRITION

529kcal
Protein
40.6g
Fat
27.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry, then season both sides with salt and pepper.

  • 3

    Add the olive oil to the skillet and sear the salmon fillet skin-side down for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and continue to cook for another 3-4 minutes until it's just cooked through. Drizzle lemon juice over the salmon during the last minute of cooking.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice if not already done.

  • 7

    Plate the salmon with a side of steamed asparagus and brown rice. Serve immediately.