Protein-Packed Sweet Potato Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Casserole

Enjoy a hearty and satisfying casserole that blends the natural sweetness of baked sweet potato with protein-rich egg whites, turkey sausage, and cottage cheese, complemented by fresh spinach for a burst of color and nutrients. This dish is both comforting and energizing, making it a perfect start to your day or a wholesome meal at any time.

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NUTRITION

348kcal
Protein
39.6g
Fat
7.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 egg whites

2 ounces Turkey Sausage

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Spread them on a baking sheet, drizzle with a tiny splash of water or a light spray of olive oil if preferred, and season lightly with salt and pepper. Roast for 20 minutes or until tender.

  • 3

    While the sweet potatoes roast, lightly brown the turkey sausage in a non-stick skillet over medium heat, breaking it into small crumbles. Set aside.

  • 4

    In a large bowl, combine the egg whites, low-fat cottage cheese, and fresh spinach. Season with a pinch of salt and pepper and mix well.

  • 5

    Once the roasted sweet potatoes are tender, fold them and the cooked sausage into the egg white mixture.

  • 6

    Transfer the combined mixture into a lightly greased casserole dish. Bake in the preheated oven for 15-20 minutes until the casserole is set and slightly golden on top.

  • 7

    Remove from the oven and let it cool for a couple of minutes before serving. Enjoy your wholesome, protein-packed meal!

Protein-Packed Sweet Potato Breakfast Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Casserole

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Casserole

Enjoy a hearty and satisfying casserole that blends the natural sweetness of baked sweet potato with protein-rich egg whites, turkey sausage, and cottage cheese, complemented by fresh spinach for a burst of color and nutrients. This dish is both comforting and energizing, making it a perfect start to your day or a wholesome meal at any time.

NUTRITION

348kcal
Protein
39.6g
Fat
7.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

4 egg whites

2 ounces Turkey Sausage

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Spread them on a baking sheet, drizzle with a tiny splash of water or a light spray of olive oil if preferred, and season lightly with salt and pepper. Roast for 20 minutes or until tender.

  • 3

    While the sweet potatoes roast, lightly brown the turkey sausage in a non-stick skillet over medium heat, breaking it into small crumbles. Set aside.

  • 4

    In a large bowl, combine the egg whites, low-fat cottage cheese, and fresh spinach. Season with a pinch of salt and pepper and mix well.

  • 5

    Once the roasted sweet potatoes are tender, fold them and the cooked sausage into the egg white mixture.

  • 6

    Transfer the combined mixture into a lightly greased casserole dish. Bake in the preheated oven for 15-20 minutes until the casserole is set and slightly golden on top.

  • 7

    Remove from the oven and let it cool for a couple of minutes before serving. Enjoy your wholesome, protein-packed meal!