Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; Salt & Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet, paired with lightly steamed asparagus and a side of nutty brown rice. The dish balances delicate flavors and textures while keeping macros in check for a wholesome, satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.8g

Fat

23.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with salt and pepper on both sides.
2
Preheat a non-stick skillet over medium-high heat and add the olive oil.
3
Place the salmon fillet in the hot skillet, searing skin-side down first if applicable. Cook for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and continue cooking for another 3-4 minutes, or until the salmon is opaque and flakes easily with a fork.
5
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.
6
Warm the cooked brown rice if needed.
7
Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.