Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Wake up to a savory scramble that blends the creaminess of cottage cheese with the robust flavor of turkey sausage and the tender freshness of spinach. Finished with a drizzle of olive oil and served alongside a crisp slice of whole grain toast and creamy avocado, this dish offers a satisfying balance of textures and a burst of morning energy.

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NUTRITION

369kcal
Protein
28.6g
Fat
18.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1/2 link turkey sausage (approx. 28g)

1 cup spinach

2 egg whites

1 tsp olive oil

1/2 avocado

1 slice whole grain toast

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PREPARATION

  • 1

    In a bowl, combine the low-fat cottage cheese and egg whites.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage (sliced if preferred) and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the spinach and cook until wilted, about 1 minute.

  • 5

    Pour the cottage cheese and egg white mixture into the skillet and gently stir to create a creamy scramble. Cook for another 2-3 minutes until the egg whites are set.

  • 6

    Plate the scramble and serve alongside the whole grain toast and sliced avocado.

  • 7

    Enjoy your balanced breakfast!

Cottage Cheese Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Sausage

Wake up to a savory scramble that blends the creaminess of cottage cheese with the robust flavor of turkey sausage and the tender freshness of spinach. Finished with a drizzle of olive oil and served alongside a crisp slice of whole grain toast and creamy avocado, this dish offers a satisfying balance of textures and a burst of morning energy.

NUTRITION

369kcal
Protein
28.6g
Fat
18.7g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

1/2 link turkey sausage (approx. 28g)

1 cup spinach

2 egg whites

1 tsp olive oil

1/2 avocado

1 slice whole grain toast

PREPARATION

  • 1

    In a bowl, combine the low-fat cottage cheese and egg whites.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage (sliced if preferred) and sauté for 2-3 minutes until lightly browned.

  • 4

    Stir in the spinach and cook until wilted, about 1 minute.

  • 5

    Pour the cottage cheese and egg white mixture into the skillet and gently stir to create a creamy scramble. Cook for another 2-3 minutes until the egg whites are set.

  • 6

    Plate the scramble and serve alongside the whole grain toast and sliced avocado.

  • 7

    Enjoy your balanced breakfast!