Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a light yet protein-rich stir-fry that balances tender chicken with nutrient-packed vegetables. This dish features stir-fried chicken breast accompanied by cauliflower rice, bell peppers, onion, and broccoli, all tossed in a simple soy-ginger sauce. It's a satisfying meal perfect for a healthful breakfast, lunch, or dinner.

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NUTRITION

331kcal
Protein
36g
Fat
12.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

0.5 medium Bell Pepper

0.25 medium Onion

0.5 cup chopped Broccoli

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a large pan or wok over medium-high heat. Add the chicken strips and cook until lightly browned and nearly cooked through, about 4-5 minutes.

  • 3

    Add the minced garlic and grated ginger to the pan and stir-fry for an additional minute until fragrant.

  • 4

    Add the chopped bell pepper, onion, and broccoli to the pan and stir-fry for about 2-3 minutes until they begin to soften but still retain crunch.

  • 5

    Stir in the cauliflower rice and drizzle with soy sauce. Continue to cook for another 2-3 minutes, allowing the flavors to meld.

  • 6

    Add the remaining teaspoon of olive oil, toss thoroughly, check seasoning, and serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a light yet protein-rich stir-fry that balances tender chicken with nutrient-packed vegetables. This dish features stir-fried chicken breast accompanied by cauliflower rice, bell peppers, onion, and broccoli, all tossed in a simple soy-ginger sauce. It's a satisfying meal perfect for a healthful breakfast, lunch, or dinner.

NUTRITION

331kcal
Protein
36g
Fat
12.7g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

0.5 medium Bell Pepper

0.25 medium Onion

0.5 cup chopped Broccoli

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Heat 1 teaspoon of olive oil in a large pan or wok over medium-high heat. Add the chicken strips and cook until lightly browned and nearly cooked through, about 4-5 minutes.

  • 3

    Add the minced garlic and grated ginger to the pan and stir-fry for an additional minute until fragrant.

  • 4

    Add the chopped bell pepper, onion, and broccoli to the pan and stir-fry for about 2-3 minutes until they begin to soften but still retain crunch.

  • 5

    Stir in the cauliflower rice and drizzle with soy sauce. Continue to cook for another 2-3 minutes, allowing the flavors to meld.

  • 6

    Add the remaining teaspoon of olive oil, toss thoroughly, check seasoning, and serve hot.