YOUR SOLIN GENERATED RECIPE
Cauliflower Rice Chicken Stir-Fry
Enjoy a light yet protein-rich stir-fry that balances tender chicken with nutrient-packed vegetables. This dish features stir-fried chicken breast accompanied by cauliflower rice, bell peppers, onion, and broccoli, all tossed in a simple soy-ginger sauce. It's a satisfying meal perfect for a healthful breakfast, lunch, or dinner.
INGREDIENTS
5 oz Chicken Breast
1 cup Cauliflower Rice
0.5 medium Bell Pepper
0.25 medium Onion
0.5 cup chopped Broccoli
2 tsp Olive Oil
1 tbsp Low-Sodium Soy Sauce
1 tsp Fresh Ginger (grated)
1 clove Garlic (minced)
PREPARATION
Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.
Heat 1 teaspoon of olive oil in a large pan or wok over medium-high heat. Add the chicken strips and cook until lightly browned and nearly cooked through, about 4-5 minutes.
Add the minced garlic and grated ginger to the pan and stir-fry for an additional minute until fragrant.
Add the chopped bell pepper, onion, and broccoli to the pan and stir-fry for about 2-3 minutes until they begin to soften but still retain crunch.
Stir in the cauliflower rice and drizzle with soy sauce. Continue to cook for another 2-3 minutes, allowing the flavors to meld.
Add the remaining teaspoon of olive oil, toss thoroughly, check seasoning, and serve hot.