Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

A delightful twist on classic grits, replacing corn with creamy cauliflower for a light yet comforting base, topped with spicy garlic shrimp that add a vibrant kick meant to awaken your palate. Perfect for those seeking a balanced meal with a blend of low carbs, high protein and rich flavor.

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NUTRITION

355kcal
Protein
36.7g
Fat
17.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (approx. 200g)

6 ounces Shrimp, peeled and deveined (approx. 170g)

2 cloves Garlic

1 tablespoon Olive Oil

1/4 cup Low-Fat Milk

1/2 teaspoon Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 2

    In a blender, combine the steamed cauliflower and low-fat milk. Blend until smooth and creamy. Season with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium heat. Add minced garlic and red pepper flakes, sautéing for 1 minute until fragrant.

  • 4

    Add the shrimp to the skillet, cooking for 2-3 minutes on each side until pink and opaque. Season with salt and pepper as they cook.

  • 5

    Spoon the creamy cauliflower grits onto plates, and top with the spicy garlic shrimp. Serve immediately.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

A delightful twist on classic grits, replacing corn with creamy cauliflower for a light yet comforting base, topped with spicy garlic shrimp that add a vibrant kick meant to awaken your palate. Perfect for those seeking a balanced meal with a blend of low carbs, high protein and rich flavor.

NUTRITION

355kcal
Protein
36.7g
Fat
17.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (approx. 200g)

6 ounces Shrimp, peeled and deveined (approx. 170g)

2 cloves Garlic

1 tablespoon Olive Oil

1/4 cup Low-Fat Milk

1/2 teaspoon Red Pepper Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 8-10 minutes.

  • 2

    In a blender, combine the steamed cauliflower and low-fat milk. Blend until smooth and creamy. Season with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a skillet over medium heat. Add minced garlic and red pepper flakes, sautéing for 1 minute until fragrant.

  • 4

    Add the shrimp to the skillet, cooking for 2-3 minutes on each side until pink and opaque. Season with salt and pepper as they cook.

  • 5

    Spoon the creamy cauliflower grits onto plates, and top with the spicy garlic shrimp. Serve immediately.