Creamy Sun-Dried Tomato Chicken Lentil Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Lentil Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Lentil Pasta

Savor the delightful medley of tender chicken, hearty green lentils, and whole wheat pasta bathed in a creamy sun-dried tomato sauce. Finished with vibrant spinach and a hint of garlic, this dish provides a balanced mix of protein and wholesome carbohydrates, perfect for a nourishing dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
47.1g
Fat
9.2g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup cooked Green Lentils

1/8 cup rehydrated, chopped Sun-Dried Tomatoes

2 tbsp Non-Fat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    In a pot, cook the green lentils in water until tender, about 15-20 minutes. Drain well.

  • 3

    Season the chicken breast with a pinch of salt and pepper. In a skillet, heat the olive oil over medium heat and sauté minced garlic until fragrant.

  • 4

    Add the chicken to the skillet and cook for about 4-5 minutes on each side until fully cooked. Once done, slice the chicken into bite-sized strips.

  • 5

    Stir in the sun-dried tomatoes and allow them to warm through, letting the flavors meld.

  • 6

    Mix in the cooked pasta and lentils, then fold in the fresh spinach until just wilted.

  • 7

    Remove from heat and stir in the non-fat Greek yogurt to create a creamy sauce. Adjust seasoning if needed.

  • 8

    Plate your dish and enjoy your balanced, protein-packed meal.

Creamy Sun-Dried Tomato Chicken Lentil Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sun-Dried Tomato Chicken Lentil Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Sun-Dried Tomato Chicken Lentil Pasta

Savor the delightful medley of tender chicken, hearty green lentils, and whole wheat pasta bathed in a creamy sun-dried tomato sauce. Finished with vibrant spinach and a hint of garlic, this dish provides a balanced mix of protein and wholesome carbohydrates, perfect for a nourishing dinner.

NUTRITION

475kcal
Protein
47.1g
Fat
9.2g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup cooked Green Lentils

1/8 cup rehydrated, chopped Sun-Dried Tomatoes

2 tbsp Non-Fat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    In a pot, cook the green lentils in water until tender, about 15-20 minutes. Drain well.

  • 3

    Season the chicken breast with a pinch of salt and pepper. In a skillet, heat the olive oil over medium heat and sauté minced garlic until fragrant.

  • 4

    Add the chicken to the skillet and cook for about 4-5 minutes on each side until fully cooked. Once done, slice the chicken into bite-sized strips.

  • 5

    Stir in the sun-dried tomatoes and allow them to warm through, letting the flavors meld.

  • 6

    Mix in the cooked pasta and lentils, then fold in the fresh spinach until just wilted.

  • 7

    Remove from heat and stir in the non-fat Greek yogurt to create a creamy sauce. Adjust seasoning if needed.

  • 8

    Plate your dish and enjoy your balanced, protein-packed meal.