YOUR SOLIN GENERATED RECIPE
Lightened-Up Chicken and Herb Dumplings
Enjoy these delicate dumplings filled with lean chicken breast and a medley of fresh herbs. The tender filling is encased in a light whole wheat dough, offering a comforting yet balanced meal suitable for breakfast, lunch, or dinner. A perfect harmony of delicate flavors and textures awaits in every bite.
INGREDIENTS
4 ounces Chicken Breast
0.33 cup Whole Wheat Flour
1 large Egg White
2 tbsp Fresh Parsley
2 tbsp Fresh Dill
2 cloves Minced Garlic
0.25 tsp Salt
0.25 tsp Black Pepper
PREPARATION
Finely dice the chicken breast or pulse it in a food processor until coarsely shredded. In a bowl, combine the chicken with minced garlic, chopped parsley, chopped dill, salt, and pepper.
In another bowl, mix the whole wheat flour with the egg white and a small amount of water (if needed) to form a smooth dough. Knead the dough briefly until it is pliable and let it rest for 10 minutes.
Divide the dough into small portions and roll each into a thin circle of about 3-4 inches in diameter.
Place a spoonful of the chicken and herb mixture onto the center of each dough circle. Fold over the dough to create a half-moon shape and press the edges to seal, or form into traditional dumpling shapes.
Bring a pot of water to a gentle simmer. Carefully drop the dumplings into the water and cook until they float to the surface, about 4-5 minutes.
Remove the dumplings with a slotted spoon and serve warm. Optionally, drizzle a tiny bit of light broth or a squeeze of lemon for added flavor.