Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty yet light dish featuring lean ground turkey, vibrant zucchini noodles, and a rich marinara sauce. Fresh garlic and basil elevate the flavors for a satisfying meal that fuels your body while keeping within your macro goals.

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NUTRITION

352kcal
Protein
51.7g
Fat
17g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Add the lean ground turkey to the skillet. Cook, breaking it up with a spatula, until the turkey is fully browned and cooked through.

  • 3

    While the turkey cooks, spiralize the zucchini to create noodles.

  • 4

    Once the turkey is cooked, reduce the heat slightly and stir in the marinara sauce. Simmer for 3-4 minutes to meld the flavors.

  • 5

    Gently toss the zucchini noodles into the skillet, ensuring they are heated through and coated with the sauce. Avoid overcooking to maintain their crunch.

  • 6

    Finish by stirring in fresh basil. Taste and adjust seasoning if necessary.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-dense meal.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a hearty yet light dish featuring lean ground turkey, vibrant zucchini noodles, and a rich marinara sauce. Fresh garlic and basil elevate the flavors for a satisfying meal that fuels your body while keeping within your macro goals.

NUTRITION

352kcal
Protein
51.7g
Fat
17g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

PREPARATION

  • 1

    Heat the olive oil in a nonstick skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Add the lean ground turkey to the skillet. Cook, breaking it up with a spatula, until the turkey is fully browned and cooked through.

  • 3

    While the turkey cooks, spiralize the zucchini to create noodles.

  • 4

    Once the turkey is cooked, reduce the heat slightly and stir in the marinara sauce. Simmer for 3-4 minutes to meld the flavors.

  • 5

    Gently toss the zucchini noodles into the skillet, ensuring they are heated through and coated with the sauce. Avoid overcooking to maintain their crunch.

  • 6

    Finish by stirring in fresh basil. Taste and adjust seasoning if necessary.

  • 7

    Serve immediately and enjoy your protein-packed, nutrient-dense meal.