Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet resting atop a silky sweet potato mash enhanced with a dollop of tangy Greek yogurt. Paired with lightly roasted asparagus spears, this dish provides a delightful blend of flavors and textures while staying within your targeted protein and calorie range.

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NUTRITION

501kcal
Protein
45.2g
Fat
25.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and warming the sweet potato mash.

  • 2

    Lightly toss the asparagus in olive oil, season with salt and pepper, and arrange on a baking sheet. Roast for about 10-12 minutes until tender.

  • 3

    Meanwhile, scrub the sweet potato and pierce it with a fork. Microwave or bake until soft. Once cooked, scoop out the flesh into a bowl.

  • 4

    Mash the sweet potato with the nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked to your preference.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet resting atop a silky sweet potato mash enhanced with a dollop of tangy Greek yogurt. Paired with lightly roasted asparagus spears, this dish provides a delightful blend of flavors and textures while staying within your targeted protein and calorie range.

NUTRITION

501kcal
Protein
45.2g
Fat
25.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus and warming the sweet potato mash.

  • 2

    Lightly toss the asparagus in olive oil, season with salt and pepper, and arrange on a baking sheet. Roast for about 10-12 minutes until tender.

  • 3

    Meanwhile, scrub the sweet potato and pierce it with a fork. Microwave or bake until soft. Once cooked, scoop out the flesh into a bowl.

  • 4

    Mash the sweet potato with the nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until it develops a golden crust and is cooked to your preference.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately.