Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring delicately grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of olive oil. This balanced meal combines lean protein, wholesome grains, and nutrient-packed vegetables for a refreshing and nourishing bite.

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NUTRITION

411kcal
Protein
38.7g
Fat
15g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/2 cup Cooked Quinoa (92g)

1 cup Steamed Broccoli (156g)

2 tsp Olive Oil (9g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, heat a small saucepan with a splash of water and steam the broccoli until tender, about 5 minutes.

  • 5

    Prepare the cooked quinoa according to package instructions if not pre-cooked.

  • 6

    Once the chicken is done, slice it against the grain. Plate the quinoa and top with the grilled chicken, then arrange the steamed broccoli on the side.

  • 7

    Drizzle 2 teaspoons of olive oil over the broccoli and quinoa for enhanced flavor before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring delicately grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a drizzle of olive oil. This balanced meal combines lean protein, wholesome grains, and nutrient-packed vegetables for a refreshing and nourishing bite.

NUTRITION

411kcal
Protein
38.7g
Fat
15g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

1/2 cup Cooked Quinoa (92g)

1 cup Steamed Broccoli (156g)

2 tsp Olive Oil (9g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry and lightly season with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, heat a small saucepan with a splash of water and steam the broccoli until tender, about 5 minutes.

  • 5

    Prepare the cooked quinoa according to package instructions if not pre-cooked.

  • 6

    Once the chicken is done, slice it against the grain. Plate the quinoa and top with the grilled chicken, then arrange the steamed broccoli on the side.

  • 7

    Drizzle 2 teaspoons of olive oil over the broccoli and quinoa for enhanced flavor before serving.