Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and satisfying egg white scramble featuring tender turkey sausage, fresh diced tomatoes, spinach, and red bell pepper sautéed in olive oil, finished with a touch of avocado for creaminess. This breakfast offers a light yet flavorful start to your day with a perfect balance of protein and healthy fats.

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NUTRITION

335kcal
Protein
27.5g
Fat
22.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (183g)

1 ounce Turkey Sausage (28g)

0.25 cup Fresh Spinach (7g)

0.25 cup Diced Tomato (40g)

0.25 cup Diced Red Bell Pepper (38g)

3 teaspoons Olive Oil

1/8 portion Avocado (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper, tomato, and fresh spinach to the skillet and sauté for 2-3 minutes until the veggies begin to soften.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet, cooking until it’s lightly browned.

  • 4

    Pour in 0.75 cup of liquid egg whites and gently stir the mixture, allowing the eggs to set and blend with the veggies and sausage.

  • 5

    Once the egg whites are fully cooked but still moist, remove the skillet from heat.

  • 6

    Plate the scramble and top with diced avocado, serving immediately for a warm and nutritious breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and satisfying egg white scramble featuring tender turkey sausage, fresh diced tomatoes, spinach, and red bell pepper sautéed in olive oil, finished with a touch of avocado for creaminess. This breakfast offers a light yet flavorful start to your day with a perfect balance of protein and healthy fats.

NUTRITION

335kcal
Protein
27.5g
Fat
22.8g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (183g)

1 ounce Turkey Sausage (28g)

0.25 cup Fresh Spinach (7g)

0.25 cup Diced Tomato (40g)

0.25 cup Diced Red Bell Pepper (38g)

3 teaspoons Olive Oil

1/8 portion Avocado (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper, tomato, and fresh spinach to the skillet and sauté for 2-3 minutes until the veggies begin to soften.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add it to the skillet, cooking until it’s lightly browned.

  • 4

    Pour in 0.75 cup of liquid egg whites and gently stir the mixture, allowing the eggs to set and blend with the veggies and sausage.

  • 5

    Once the egg whites are fully cooked but still moist, remove the skillet from heat.

  • 6

    Plate the scramble and top with diced avocado, serving immediately for a warm and nutritious breakfast.