Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a vibrant and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies lightly sautéed in extra virgin olive oil. This dish offers a delectable balance of protein and flavor, perfect for powering your day.

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NUTRITION

399kcal
Protein
38.2g
Fat
23.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 small Turkey Sausage Patty (60g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Onion (25g)

1/2 medium Tomato (60g)

1 cup Spinach (30g)

1.25 tbsp Extra Virgin Olive Oil (18.75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the extra virgin olive oil to the skillet.

  • 3

    Dice the red bell pepper, onion, and tomato. Rinse and roughly chop the spinach.

  • 4

    Sauté the diced bell pepper and onion in the olive oil for about 2-3 minutes until they start to soften.

  • 5

    Add the tomato and spinach, stirring well, and cook for an additional 1-2 minutes.

  • 6

    Crumble the turkey sausage patty into the skillet and continue to warm it through.

  • 7

    Pour in the egg whites and stir gently with the vegetables and sausage.

  • 8

    Cook until the egg whites are set, about 3-4 minutes, stirring occasionally.

  • 9

    Season with salt and pepper to taste, then serve hot.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Enjoy a vibrant and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh veggies lightly sautéed in extra virgin olive oil. This dish offers a delectable balance of protein and flavor, perfect for powering your day.

NUTRITION

399kcal
Protein
38.2g
Fat
23.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 small Turkey Sausage Patty (60g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Onion (25g)

1/2 medium Tomato (60g)

1 cup Spinach (30g)

1.25 tbsp Extra Virgin Olive Oil (18.75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the extra virgin olive oil to the skillet.

  • 3

    Dice the red bell pepper, onion, and tomato. Rinse and roughly chop the spinach.

  • 4

    Sauté the diced bell pepper and onion in the olive oil for about 2-3 minutes until they start to soften.

  • 5

    Add the tomato and spinach, stirring well, and cook for an additional 1-2 minutes.

  • 6

    Crumble the turkey sausage patty into the skillet and continue to warm it through.

  • 7

    Pour in the egg whites and stir gently with the vegetables and sausage.

  • 8

    Cook until the egg whites are set, about 3-4 minutes, stirring occasionally.

  • 9

    Season with salt and pepper to taste, then serve hot.