Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly drizzled with olive oil for a flavor boost. Perfectly portioned to hit your protein and calorie goals, this meal is both satisfying and nutritious.

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NUTRITION

408kcal
Protein
45.5g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred herbs, salt, and pepper. Drizzle 1 tsp of olive oil over the chicken to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with the remaining 1 tsp olive oil, salt, and pepper, and spread onto a baking sheet. Roast in the oven for about 12-15 minutes until the edges are slightly crispy.

  • 6

    Reheat your pre-cooked quinoa if needed, or fluff it up in a pot on the stove.

  • 7

    Plate the grilled chicken, a serving of quinoa, and top with the roasted broccoli. Enjoy your nutritious and balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, lightly drizzled with olive oil for a flavor boost. Perfectly portioned to hit your protein and calorie goals, this meal is both satisfying and nutritious.

NUTRITION

408kcal
Protein
45.5g
Fat
15.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred herbs, salt, and pepper. Drizzle 1 tsp of olive oil over the chicken to prevent sticking.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with the remaining 1 tsp olive oil, salt, and pepper, and spread onto a baking sheet. Roast in the oven for about 12-15 minutes until the edges are slightly crispy.

  • 6

    Reheat your pre-cooked quinoa if needed, or fluff it up in a pot on the stove.

  • 7

    Plate the grilled chicken, a serving of quinoa, and top with the roasted broccoli. Enjoy your nutritious and balanced lunch!