Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dinner brings a balanced mix of flavors and textures, offering a rich, savory salmon complemented by the crunch of fresh green beans and a smooth, light mash to round out the meal.

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NUTRITION

483kcal
Protein
45.2g
Fat
24.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden.

  • 3

    While the salmon cooks, steam the green beans lightly with sliced garlic until tender-crisp, about 5 minutes. Season with a pinch of salt.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer it to a bowl and mash with a fork.

  • 5

    Stir in the nonfat Greek yogurt to the cauliflower mash and season with salt and pepper for a creamy texture.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with crisp garlic green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt. This dinner brings a balanced mix of flavors and textures, offering a rich, savory salmon complemented by the crunch of fresh green beans and a smooth, light mash to round out the meal.

NUTRITION

483kcal
Protein
45.2g
Fat
24.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through and golden.

  • 3

    While the salmon cooks, steam the green beans lightly with sliced garlic until tender-crisp, about 5 minutes. Season with a pinch of salt.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer it to a bowl and mash with a fork.

  • 5

    Stir in the nonfat Greek yogurt to the cauliflower mash and season with salt and pepper for a creamy texture.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.