Crispy Pan-Seared Silken Tofu with Ginger Scallion Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Silken Tofu with Ginger Scallion Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Silken Tofu with Ginger Scallion Sauce

Experience a delicately crisped silken tofu dish elevated by a vibrant ginger scallion sauce. The tofu is lightly dusted with cornstarch and seared to achieve a gentle crust, contrasting its soft interior. A medley of aromatic ginger, fresh scallions, and a balanced blend of soy and sesame oils creates a tangy and savory sauce that enhances every bite. This dish is a satisfying and wholesome option for any meal, marrying texture with flavor in every forkful.

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NUTRITION

420kcal
Protein
33.8g
Fat
31.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

400g Silken Tofu

1 tbsp Peanut Oil

1 tsp Cornstarch

1 tbsp Grated Fresh Ginger

3 Scallions

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Carefully drain any excess water from the silken tofu and pat dry with a paper towel. For a firmer exterior, gently dust the tofu with cornstarch on all sides.

  • 2

    Heat the peanut oil in a non-stick skillet over medium heat until shimmering. Gently place the tofu pieces in the pan, taking care not to break them.

  • 3

    Allow the tofu to sear undisturbed for about 3-4 minutes until a light, crispy crust forms on the bottom. Carefully flip and cook the other side for an additional 3 minutes.

  • 4

    While the tofu is searing, prepare the ginger scallion sauce by combining the grated fresh ginger, chopped scallions, low sodium soy sauce, sesame oil, and rice vinegar in a small bowl.

  • 5

    Once both sides of the tofu are lightly crispy, remove from the skillet and transfer to a serving plate.

  • 6

    Drizzle the ginger scallion sauce generously over the tofu, ensuring that the aromatic flavors are evenly distributed.

  • 7

    Serve immediately and enjoy this delightful balance of silky texture and crisp edges paired with a zesty, herbaceous sauce.

Crispy Pan-Seared Silken Tofu with Ginger Scallion Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Silken Tofu with Ginger Scallion Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Silken Tofu with Ginger Scallion Sauce

Experience a delicately crisped silken tofu dish elevated by a vibrant ginger scallion sauce. The tofu is lightly dusted with cornstarch and seared to achieve a gentle crust, contrasting its soft interior. A medley of aromatic ginger, fresh scallions, and a balanced blend of soy and sesame oils creates a tangy and savory sauce that enhances every bite. This dish is a satisfying and wholesome option for any meal, marrying texture with flavor in every forkful.

NUTRITION

420kcal
Protein
33.8g
Fat
31.1g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

400g Silken Tofu

1 tbsp Peanut Oil

1 tsp Cornstarch

1 tbsp Grated Fresh Ginger

3 Scallions

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

PREPARATION

  • 1

    Carefully drain any excess water from the silken tofu and pat dry with a paper towel. For a firmer exterior, gently dust the tofu with cornstarch on all sides.

  • 2

    Heat the peanut oil in a non-stick skillet over medium heat until shimmering. Gently place the tofu pieces in the pan, taking care not to break them.

  • 3

    Allow the tofu to sear undisturbed for about 3-4 minutes until a light, crispy crust forms on the bottom. Carefully flip and cook the other side for an additional 3 minutes.

  • 4

    While the tofu is searing, prepare the ginger scallion sauce by combining the grated fresh ginger, chopped scallions, low sodium soy sauce, sesame oil, and rice vinegar in a small bowl.

  • 5

    Once both sides of the tofu are lightly crispy, remove from the skillet and transfer to a serving plate.

  • 6

    Drizzle the ginger scallion sauce generously over the tofu, ensuring that the aromatic flavors are evenly distributed.

  • 7

    Serve immediately and enjoy this delightful balance of silky texture and crisp edges paired with a zesty, herbaceous sauce.