Name: Silky Maple-Vanilla Bean Tofu Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 30g Vegan Pea Protein Powder; 60ml Unsweetened Almond Milk; 0.5 tbsp Maple Syrup; 1 tsp Vanilla Extract; 1 tbsp Chia Seeds; 0.25 cup Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Maple-Vanilla Bean Tofu Pudding

A luxuriously smooth tofu pudding sweetened with a hint of maple and infused with vanilla bean, enriched with pea protein and chia seeds for added texture and nutrition. This delicate treat delivers a satisfying balance of creamy texture and subtle flavor, making it an ideal option for a nourishing meal any time of the day.

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NUTRITION

Protein

35.5g

Fat

16.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

30g Vegan Pea Protein Powder

60ml Unsweetened Almond Milk

0.5 tbsp Maple Syrup

1 tsp Vanilla Extract

1 tbsp Chia Seeds

0.25 cup Mixed Berries

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PREPARATION

1
Drain the silken tofu and place it in a blender or food processor.
2
Add the vegan pea protein powder, unsweetened almond milk, maple syrup, and vanilla extract to the tofu.
3
Blend the mixture until completely smooth and creamy.
4
Pour the blended mixture into a bowl and stir in the chia seeds until evenly distributed.
5
Cover the bowl and refrigerate for at least 1-2 hours to allow the pudding to thicken as the chia seeds expand.
6
Before serving, gently stir the pudding and top with mixed berries.
7
Enjoy chilled for a refreshing and nutritious treat any time of day.