Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble stirred with fresh spinach and savory turkey bacon, perfectly complemented by a side of nutty quinoa and a crisp slice of whole grain toast. This well-balanced dish is designed to energize your morning while keeping you within your calorie and protein targets.

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NUTRITION

383kcal
Protein
35.9g
Fat
11.4g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 slices turkey bacon

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/2 cup cooked quinoa

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon in the skillet, cooking for about 3-4 minutes on each side until browned. Remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the spinach until set, about 3-4 minutes.

  • 5

    Stir in the chopped turkey bacon and cook for an additional minute to blend the flavors.

  • 6

    Serve the scramble alongside a slice of toasted whole grain bread and a serving of cooked quinoa for a balanced and energizing breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble stirred with fresh spinach and savory turkey bacon, perfectly complemented by a side of nutty quinoa and a crisp slice of whole grain toast. This well-balanced dish is designed to energize your morning while keeping you within your calorie and protein targets.

NUTRITION

383kcal
Protein
35.9g
Fat
11.4g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 slices turkey bacon

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/2 cup cooked quinoa

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crisp the turkey bacon in the skillet, cooking for about 3-4 minutes on each side until browned. Remove and chop into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the spinach until set, about 3-4 minutes.

  • 5

    Stir in the chopped turkey bacon and cook for an additional minute to blend the flavors.

  • 6

    Serve the scramble alongside a slice of toasted whole grain bread and a serving of cooked quinoa for a balanced and energizing breakfast.