Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy sweet potato mash. The dish brings together vibrant flavors and textures for a satisfying and nutritious dinner.

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NUTRITION

512kcal
Protein
44.7g
Fat
26.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus lightly with olive oil, salt, and black pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 4

    While the asparagus roasts, peel and cut the sweet potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it until smooth. Season with a pinch of salt and garlic powder.

  • 6

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 7

    Heat a nonstick skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of sweet potato mash. Enjoy your nutritious and flavorful dinner!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a creamy sweet potato mash. The dish brings together vibrant flavors and textures for a satisfying and nutritious dinner.

NUTRITION

512kcal
Protein
44.7g
Fat
26.9g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus lightly with olive oil, salt, and black pepper, then spread on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 4

    While the asparagus roasts, peel and cut the sweet potato into chunks. Boil in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash it until smooth. Season with a pinch of salt and garlic powder.

  • 6

    Season the salmon fillet with salt, pepper, and a light dusting of garlic powder.

  • 7

    Heat a nonstick skillet over medium-high heat. Sear the salmon skin-side down for about 4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 8

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of sweet potato mash. Enjoy your nutritious and flavorful dinner!