Fresh Cucumber Tomato Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Cucumber Tomato Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Cucumber Tomato Salad with Herb-Marinated Feta

A vibrant, refreshing salad featuring marinated feta, crisp cucumbers, ripe tomatoes, hearty chickpeas, and a touch of lemon-herb dressing. Perfect as a light meal any time of day, this dish balances creamy, savory, and tangy flavors with a dash of wholesome protein.

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NUTRITION

576kcal
Protein
34.0g
Fat
31.4g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

120 grams Feta Cheese

1 medium Cucumber

2 medium Tomatoes

0.5 cup Chickpeas (drained)

1 large Hard-Boiled Egg

0.5 tablespoon Extra Virgin Olive Oil

10 grams Fresh Herbs (Parsley & Basil)

1 tablespoon Lemon Juice

0.25 medium Red Onion

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PREPARATION

  • 1

    Dice the cucumber and tomatoes into bite-sized pieces. Thinly slice the red onion.

  • 2

    In a small bowl, combine the lemon juice, extra virgin olive oil, and chopped fresh herbs.

  • 3

    Cut the feta cheese into small cubes and gently toss it with a little of the herb marinade to infuse the flavors.

  • 4

    In a large bowl, mix the diced cucumber, tomatoes, chickpeas, and red onion.

  • 5

    Peel the hard-boiled egg, chop it roughly, and add it to the salad.

  • 6

    Gently fold in the marinated feta, drizzle the remaining herb dressing over the salad, and season with salt and pepper to taste.

  • 7

    Toss lightly and serve immediately or chill for 15 minutes to allow the flavors to meld.

Fresh Cucumber Tomato Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Cucumber Tomato Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Cucumber Tomato Salad with Herb-Marinated Feta

A vibrant, refreshing salad featuring marinated feta, crisp cucumbers, ripe tomatoes, hearty chickpeas, and a touch of lemon-herb dressing. Perfect as a light meal any time of day, this dish balances creamy, savory, and tangy flavors with a dash of wholesome protein.

NUTRITION

576kcal
Protein
34.0g
Fat
31.4g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

120 grams Feta Cheese

1 medium Cucumber

2 medium Tomatoes

0.5 cup Chickpeas (drained)

1 large Hard-Boiled Egg

0.5 tablespoon Extra Virgin Olive Oil

10 grams Fresh Herbs (Parsley & Basil)

1 tablespoon Lemon Juice

0.25 medium Red Onion

PREPARATION

  • 1

    Dice the cucumber and tomatoes into bite-sized pieces. Thinly slice the red onion.

  • 2

    In a small bowl, combine the lemon juice, extra virgin olive oil, and chopped fresh herbs.

  • 3

    Cut the feta cheese into small cubes and gently toss it with a little of the herb marinade to infuse the flavors.

  • 4

    In a large bowl, mix the diced cucumber, tomatoes, chickpeas, and red onion.

  • 5

    Peel the hard-boiled egg, chop it roughly, and add it to the salad.

  • 6

    Gently fold in the marinated feta, drizzle the remaining herb dressing over the salad, and season with salt and pepper to taste.

  • 7

    Toss lightly and serve immediately or chill for 15 minutes to allow the flavors to meld.