Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the rich flavors of crispy, golden chicken thighs, perfectly roasted with fragrant herbs and a punch of garlic. This dish marries aromatics with succulent chicken for a meal that's both satisfying and wholesome.

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NUTRITION

271kcal
Protein
18.4g
Fat
19.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces (4 oz each) Chicken Thighs

1 teaspoon Olive Oil

2 Garlic Cloves

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Pat the chicken thighs dry with a paper towel, then rub the herb-garlic mixture evenly over each piece.

  • 4

    Place the thighs on a baking sheet lined with parchment paper, skin side up to ensure maximum crispiness.

  • 5

    Roast in the preheated oven for 35-40 minutes or until the skin turns golden and the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for a few minutes before serving to retain juices.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the rich flavors of crispy, golden chicken thighs, perfectly roasted with fragrant herbs and a punch of garlic. This dish marries aromatics with succulent chicken for a meal that's both satisfying and wholesome.

NUTRITION

271kcal
Protein
18.4g
Fat
19.5g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces (4 oz each) Chicken Thighs

1 teaspoon Olive Oil

2 Garlic Cloves

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper.

  • 3

    Pat the chicken thighs dry with a paper towel, then rub the herb-garlic mixture evenly over each piece.

  • 4

    Place the thighs on a baking sheet lined with parchment paper, skin side up to ensure maximum crispiness.

  • 5

    Roast in the preheated oven for 35-40 minutes or until the skin turns golden and the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for a few minutes before serving to retain juices.