Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus. The dish is enhanced with a drizzle of olive oil and simple seasonings, making it as wholesome as it is delicious.

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NUTRITION

509kcal
Protein
41.5g
Fat
24.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

170g Salmon Fillet

100g Sweet Potato

100g Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss with half the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, trim the asparagus and toss with a small drizzle of olive oil, salt, and pepper. Add to the baking sheet in the last 10 minutes of roasting.

  • 5

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Squeeze a lemon wedge over the salmon for a fresh finish.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted sweet potatoes and crisp asparagus. The dish is enhanced with a drizzle of olive oil and simple seasonings, making it as wholesome as it is delicious.

NUTRITION

509kcal
Protein
41.5g
Fat
24.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

170g Salmon Fillet

100g Sweet Potato

100g Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss with half the olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, trim the asparagus and toss with a small drizzle of olive oil, salt, and pepper. Add to the baking sheet in the last 10 minutes of roasting.

  • 5

    Season the salmon fillet with salt, pepper, and garlic powder on both sides.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 3-4 minutes until crisp, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Squeeze a lemon wedge over the salmon for a fresh finish.