Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a simple yet nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This balanced plate offers satisfying flavors and textures, with juicy, lightly seasoned chicken, nutty quinoa, and crisp, tender broccoli, all coming together in a wholesome, nourishing meal ideal for a mid-day boost.

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NUTRITION

390kcal
Protein
44g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare quinoa: rinse 2/3 cup of quinoa under cold water, then combine with water in a pot (use a 2:1 water to quinoa ratio). Bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for 5-7 minutes until just tender but still bright and crisp.

  • 6

    Plate your meal by layering the quinoa and steamed broccoli, then top with sliced grilled chicken. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a simple yet nutritious lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli. This balanced plate offers satisfying flavors and textures, with juicy, lightly seasoned chicken, nutty quinoa, and crisp, tender broccoli, all coming together in a wholesome, nourishing meal ideal for a mid-day boost.

NUTRITION

390kcal
Protein
44g
Fat
7.1g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare quinoa: rinse 2/3 cup of quinoa under cold water, then combine with water in a pot (use a 2:1 water to quinoa ratio). Bring to a boil, then reduce heat and simmer for about 15 minutes until water is absorbed.

  • 5

    Steam the broccoli by placing it in a steamer basket over boiling water for 5-7 minutes until just tender but still bright and crisp.

  • 6

    Plate your meal by layering the quinoa and steamed broccoli, then top with sliced grilled chicken. Enjoy your balanced and flavorful lunch!