Smoky BBQ Tempeh Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Creamy Slaw

Enjoy a hearty and smoky BBQ tempeh sandwich layered with a tangy, creamy slaw. This plant-powered meal features marinated tempeh, toasted whole wheat bun, and a vibrant mix of shredded cabbage and carrots drizzled with a light, zesty dressing, delivering satisfying flavor with balanced macros.

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NUTRITION

568kcal
Protein
41.5g
Fat
24g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

175g Tempeh

1 Whole Wheat Bun

1 tbsp Smoky BBQ Sauce

1 cup Shredded Cabbage

1 cup Shredded Carrots

1 tbsp Light Vegan Mayonnaise

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PREPARATION

  • 1

    Slice the tempeh into thin slabs and marinate with smoky BBQ sauce, salt, and pepper for at least 15 minutes.

  • 2

    Heat a non-stick skillet over medium heat and lightly sear the marinated tempeh until it is browned and heated through, about 4-5 minutes per side.

  • 3

    Meanwhile, in a bowl, combine shredded cabbage and carrots. Mix in the light vegan mayonnaise, adding a pinch of salt and pepper to create a creamy slaw.

  • 4

    Toast the whole wheat bun lightly in a pan or toaster.

  • 5

    Assemble the sandwich by placing the seared tempeh on the bottom half of the bun, topping it with a generous layer of creamy slaw, and finishing with the bun’s top half.

  • 6

    Serve immediately and enjoy your smoky, satisfying tempeh sandwich.

Smoky BBQ Tempeh Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Creamy Slaw

Enjoy a hearty and smoky BBQ tempeh sandwich layered with a tangy, creamy slaw. This plant-powered meal features marinated tempeh, toasted whole wheat bun, and a vibrant mix of shredded cabbage and carrots drizzled with a light, zesty dressing, delivering satisfying flavor with balanced macros.

NUTRITION

568kcal
Protein
41.5g
Fat
24g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

175g Tempeh

1 Whole Wheat Bun

1 tbsp Smoky BBQ Sauce

1 cup Shredded Cabbage

1 cup Shredded Carrots

1 tbsp Light Vegan Mayonnaise

PREPARATION

  • 1

    Slice the tempeh into thin slabs and marinate with smoky BBQ sauce, salt, and pepper for at least 15 minutes.

  • 2

    Heat a non-stick skillet over medium heat and lightly sear the marinated tempeh until it is browned and heated through, about 4-5 minutes per side.

  • 3

    Meanwhile, in a bowl, combine shredded cabbage and carrots. Mix in the light vegan mayonnaise, adding a pinch of salt and pepper to create a creamy slaw.

  • 4

    Toast the whole wheat bun lightly in a pan or toaster.

  • 5

    Assemble the sandwich by placing the seared tempeh on the bottom half of the bun, topping it with a generous layer of creamy slaw, and finishing with the bun’s top half.

  • 6

    Serve immediately and enjoy your smoky, satisfying tempeh sandwich.