Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Savor the hearty delight of a vibrant bell pepper filled with lean ground turkey, protein-rich black beans, and fluffy quinoa, all brought together with a medley of diced tomatoes, onions, and spinach. This dish balances robust flavors and textures while delivering the perfect blend of protein and lower calories for a healthy, satisfying meal.

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NUTRITION

359kcal
Protein
33.7g
Fat
12.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Bell Pepper

0.25 cup Cooked Quinoa

0.25 cup Canned Black Beans

0.25 cup Diced Tomato

0.25 cup Diced Onion

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    Heat olive oil in a pan over medium heat. Add diced onion and sauté until translucent.

  • 4

    Add the lean ground turkey to the pan. Cook until the turkey is browned, breaking it up into small pieces.

  • 5

    Stir in the diced tomato, cooked quinoa, black beans, and spinach. Season with salt and pepper, and cook for an additional 2-3 minutes until the spinach wilts.

  • 6

    Stuff the bell pepper with the turkey mixture, pressing it down to fill the cavity evenly.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for about 25-30 minutes.

  • 8

    Remove the foil and bake for an additional 5 minutes to slightly brown the top if desired.

  • 9

    Remove from the oven and let cool slightly before serving.

Protein-Packed Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Stuffed Bell Peppers

Savor the hearty delight of a vibrant bell pepper filled with lean ground turkey, protein-rich black beans, and fluffy quinoa, all brought together with a medley of diced tomatoes, onions, and spinach. This dish balances robust flavors and textures while delivering the perfect blend of protein and lower calories for a healthy, satisfying meal.

NUTRITION

359kcal
Protein
33.7g
Fat
12.8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Bell Pepper

0.25 cup Cooked Quinoa

0.25 cup Canned Black Beans

0.25 cup Diced Tomato

0.25 cup Diced Onion

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds and membranes. Set the pepper aside.

  • 3

    Heat olive oil in a pan over medium heat. Add diced onion and sauté until translucent.

  • 4

    Add the lean ground turkey to the pan. Cook until the turkey is browned, breaking it up into small pieces.

  • 5

    Stir in the diced tomato, cooked quinoa, black beans, and spinach. Season with salt and pepper, and cook for an additional 2-3 minutes until the spinach wilts.

  • 6

    Stuff the bell pepper with the turkey mixture, pressing it down to fill the cavity evenly.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil. Bake in the preheated oven for about 25-30 minutes.

  • 8

    Remove the foil and bake for an additional 5 minutes to slightly brown the top if desired.

  • 9

    Remove from the oven and let cool slightly before serving.