Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light, protein-rich crepes featuring a delicate egg-based batter filled with creamy almond butter, fresh banana slices, and a dollop of velvety nonfat Greek yogurt. Perfect for fueling your day with balanced protein and satisfying flavors!

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NUTRITION

322kcal
Protein
20.8g
Fat
14.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/4 cup Unsweetened Almond Milk

2 tablespoons Almond Butter

1 medium Banana

100 grams Nonfat Greek Yogurt

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and unsweetened almond milk until fully combined.

  • 2

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a tiny amount of oil if needed.

  • 3

    Pour a small amount of the egg mixture into the pan, swirling it around to form a thin, even layer. Cook until the edges begin to set, then gently flip and cook for another 30 seconds. Remove and keep warm. Repeat until all the batter is used to form crepes.

  • 4

    For the filling, spread about one tablespoon of almond butter over each crepe.

  • 5

    Slice the banana into thin rounds and layer them on top of the almond butter.

  • 6

    Add a dollop (about 20-25 grams) of nonfat Greek yogurt over the bananas, then fold or roll up the crepe.

  • 7

    Serve warm and enjoy a delicious, protein-packed meal.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light, protein-rich crepes featuring a delicate egg-based batter filled with creamy almond butter, fresh banana slices, and a dollop of velvety nonfat Greek yogurt. Perfect for fueling your day with balanced protein and satisfying flavors!

NUTRITION

322kcal
Protein
20.8g
Fat
14.4g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/4 cup Unsweetened Almond Milk

2 tablespoons Almond Butter

1 medium Banana

100 grams Nonfat Greek Yogurt

PREPARATION

  • 1

    In a bowl, whisk together the eggs and unsweetened almond milk until fully combined.

  • 2

    Heat a non-stick skillet over medium-low heat and lightly coat with cooking spray or a tiny amount of oil if needed.

  • 3

    Pour a small amount of the egg mixture into the pan, swirling it around to form a thin, even layer. Cook until the edges begin to set, then gently flip and cook for another 30 seconds. Remove and keep warm. Repeat until all the batter is used to form crepes.

  • 4

    For the filling, spread about one tablespoon of almond butter over each crepe.

  • 5

    Slice the banana into thin rounds and layer them on top of the almond butter.

  • 6

    Add a dollop (about 20-25 grams) of nonfat Greek yogurt over the bananas, then fold or roll up the crepe.

  • 7

    Serve warm and enjoy a delicious, protein-packed meal.