Herb-Roasted Cauliflower Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cauliflower Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cauliflower Shepherd's Pie

A modern twist on a classic comfort dish, this Herb-Roasted Cauliflower Shepherd's Pie features lean ground turkey and a medley of sautéed vegetables topped with a creamy, herb-infused cauliflower mash. Deliciously satisfying with a balanced mix of savory flavors and textures, it's perfect for a hearty breakfast, lunch, or dinner.

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NUTRITION

438kcal
Protein
42.7g
Fat
18g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 cups Cauliflower Florets

1 medium Carrot

1 small Onion

1 stalk Celery

1/2 cup Frozen Green Peas

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the cauliflower florets with half the olive oil and a pinch of salt. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    In a large skillet over medium heat, add the remaining olive oil. Sauté chopped onion, diced carrot, and sliced celery until softened, about 5-7 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked through, breaking it up as it cooks. Season with salt, pepper, and half of the mixed herbs.

  • 4

    Stir in the frozen green peas and low-sodium chicken broth. Let the mixture simmer for about 5 minutes to meld the flavors.

  • 5

    Meanwhile, transfer the roasted cauliflower to a bowl. Add the remaining herbs and mash until smooth with a fork or immersion blender. Adjust seasoning to taste.

  • 6

    Spread the turkey and vegetable mixture evenly in a baking dish. Top with the cauliflower mash, smoothing out the surface.

  • 7

    Optional: Place under the broiler for 3-5 minutes to lightly brown the top for added texture.

  • 8

    Allow the dish to cool slightly before serving. Enjoy your comforting, nutrient-packed shepherd's pie!

Herb-Roasted Cauliflower Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Cauliflower Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Cauliflower Shepherd's Pie

A modern twist on a classic comfort dish, this Herb-Roasted Cauliflower Shepherd's Pie features lean ground turkey and a medley of sautéed vegetables topped with a creamy, herb-infused cauliflower mash. Deliciously satisfying with a balanced mix of savory flavors and textures, it's perfect for a hearty breakfast, lunch, or dinner.

NUTRITION

438kcal
Protein
42.7g
Fat
18g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 cups Cauliflower Florets

1 medium Carrot

1 small Onion

1 stalk Celery

1/2 cup Frozen Green Peas

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the cauliflower florets with half the olive oil and a pinch of salt. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 2

    In a large skillet over medium heat, add the remaining olive oil. Sauté chopped onion, diced carrot, and sliced celery until softened, about 5-7 minutes.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked through, breaking it up as it cooks. Season with salt, pepper, and half of the mixed herbs.

  • 4

    Stir in the frozen green peas and low-sodium chicken broth. Let the mixture simmer for about 5 minutes to meld the flavors.

  • 5

    Meanwhile, transfer the roasted cauliflower to a bowl. Add the remaining herbs and mash until smooth with a fork or immersion blender. Adjust seasoning to taste.

  • 6

    Spread the turkey and vegetable mixture evenly in a baking dish. Top with the cauliflower mash, smoothing out the surface.

  • 7

    Optional: Place under the broiler for 3-5 minutes to lightly brown the top for added texture.

  • 8

    Allow the dish to cool slightly before serving. Enjoy your comforting, nutrient-packed shepherd's pie!