Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the savory tang of tender lean beef stir-fried with crisp broccoli and vibrant red bell pepper in an aromatic ginger-garlic sauce. This quick yet satisfying dish delivers a balanced burst of flavors, perfect for a nutrient-packed dinner that suits your active lifestyle.

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NUTRITION

373kcal
Protein
46.7g
Fat
14.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1 cup Red Bell Pepper

1 teaspoon Fresh Ginger

1 clove Garlic

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tender strips.

  • 2

    Wash and cut broccoli into bite-sized florets. Slice the red bell pepper into strips.

  • 3

    Peel and finely mince the garlic and ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 6

    Add the garlic and ginger, stirring quickly to release their aromas.

  • 7

    Mix in the broccoli and red bell pepper, stirring continuously to ensure even cooking.

  • 8

    Pour in the low-sodium soy sauce, tossing everything together for another 2-3 minutes until the beef is cooked through and the vegetables are crisp-tender.

  • 9

    Remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the savory tang of tender lean beef stir-fried with crisp broccoli and vibrant red bell pepper in an aromatic ginger-garlic sauce. This quick yet satisfying dish delivers a balanced burst of flavors, perfect for a nutrient-packed dinner that suits your active lifestyle.

NUTRITION

373kcal
Protein
46.7g
Fat
14.1g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1 cup Red Bell Pepper

1 teaspoon Fresh Ginger

1 clove Garlic

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tender strips.

  • 2

    Wash and cut broccoli into bite-sized florets. Slice the red bell pepper into strips.

  • 3

    Peel and finely mince the garlic and ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef strips and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 6

    Add the garlic and ginger, stirring quickly to release their aromas.

  • 7

    Mix in the broccoli and red bell pepper, stirring continuously to ensure even cooking.

  • 8

    Pour in the low-sodium soy sauce, tossing everything together for another 2-3 minutes until the beef is cooked through and the vegetables are crisp-tender.

  • 9

    Remove from heat and serve immediately.