Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites softly cooked with vibrant spinach and savory turkey sausage, complemented by a crisp slice of whole grain toast and a creamy quarter avocado to round out your breakfast experience.

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NUTRITION

341kcal
Protein
26.7g
Fat
18.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g total)

1 link Turkey Sausage (approx 57g)

1/2 cup chopped Spinach (approx 15g)

1 teaspoon Olive Oil (approx 4.5g)

1 slice Whole Grain Toast (approx 28g)

1 quarter of a medium Avocado (approx 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage to the pan and cook until it begins to brown, breaking it into pieces with a spatula.

  • 3

    Stir in the chopped spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, being careful not to overcook.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and garnish with the quartered avocado for a creamy finish.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying morning scramble featuring fluffy egg whites softly cooked with vibrant spinach and savory turkey sausage, complemented by a crisp slice of whole grain toast and a creamy quarter avocado to round out your breakfast experience.

NUTRITION

341kcal
Protein
26.7g
Fat
18.3g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g total)

1 link Turkey Sausage (approx 57g)

1/2 cup chopped Spinach (approx 15g)

1 teaspoon Olive Oil (approx 4.5g)

1 slice Whole Grain Toast (approx 28g)

1 quarter of a medium Avocado (approx 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage to the pan and cook until it begins to brown, breaking it into pieces with a spatula.

  • 3

    Stir in the chopped spinach and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, being careful not to overcook.

  • 5

    Toast the whole grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast and garnish with the quartered avocado for a creamy finish.