Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash, lightly enhanced with olive oil and garlic. This dish balances the rich flavors of the sea with fresh, earthy vegetables for a dinner that is both satisfying and wholesome.

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NUTRITION

416kcal
Protein
39.2g
Fat
28.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 Tbsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes or until tender.

  • 3

    Meanwhile, chop the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 4

    In a small pan or microwave-safe bowl, lightly sauté the garlic in a small drizzle of olive oil until fragrant.

  • 5

    Mash the steamed cauliflower with the sautéed garlic and remaining olive oil. Season with salt and pepper to taste until a smooth, creamy consistency is reached.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes on each side until cooked through and nicely crisped.

  • 7

    Plate the seared salmon with a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender roasted asparagus and a creamy cauliflower mash, lightly enhanced with olive oil and garlic. This dish balances the rich flavors of the sea with fresh, earthy vegetables for a dinner that is both satisfying and wholesome.

NUTRITION

416kcal
Protein
39.2g
Fat
28.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 Tbsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and toss with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for 10-12 minutes or until tender.

  • 3

    Meanwhile, chop the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 4

    In a small pan or microwave-safe bowl, lightly sauté the garlic in a small drizzle of olive oil until fragrant.

  • 5

    Mash the steamed cauliflower with the sautéed garlic and remaining olive oil. Season with salt and pepper to taste until a smooth, creamy consistency is reached.

  • 6

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes on each side until cooked through and nicely crisped.

  • 7

    Plate the seared salmon with a serving of roasted asparagus and a generous scoop of cauliflower mash. Serve warm.