Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/4 scoop Whey Protein Isolate (7.5g); 100g Mixed Berries; 1 tablespoon Chia Seeds; 2 teaspoons Honey

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and airy mousse that balances the tangy flavor of Greek yogurt with the natural sweetness of mixed berries and a hint of honey. This delightful dessert is enriched with a touch of whey protein and a sprinkle of chia seeds for an extra nutritional boost, creating a velvety treat that satisfies both your taste buds and your nutritional goals.

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NUTRITION

Protein

32g

Fat

4.8g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/4 scoop Whey Protein Isolate (7.5g)

100g Mixed Berries

1 tablespoon Chia Seeds

2 teaspoons Honey

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PREPARATION

1
In a bowl, blend the nonfat Greek yogurt with the quarter scoop of whey protein isolate until smooth and well combined.
2
Gently fold in the mixed berries, taking care not to break them down too much, preserving their texture.
3
Stir in the chia seeds to add a slight crunch and nutritious boost.
4
Drizzle the honey over the mixture and gently mix to incorporate a subtle natural sweetness.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy this delicious, protein-packed dessert.