Herb-Crusted Seared Albacore with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Albacore with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Albacore with Lemon Garlic Sauce

Savor the fresh flavors of tender seared albacore tuna layered with a light herb and whole wheat breadcrumb crust, drizzled with a zesty lemon garlic sauce. This dish offers a delicate balance of bright citrus, aromatic herbs, and perfectly cooked tuna for a nutritious meal that delights both the palate and your fitness goals.

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NUTRITION

349kcal
Protein
48.4g
Fat
11.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Albacore Tuna Steak

2 tablespoons Whole Wheat Breadcrumbs

1 teaspoon Olive Oil (for crust)

1 teaspoon Olive Oil (for sauce)

1 clove Garlic

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the albacore tuna steak dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs with the chopped parsley. Drizzle 1 teaspoon of olive oil over the mixture and toss to coat evenly.

  • 3

    Press the breadcrumb mixture onto the top side of the tuna steak to create a light herb crust.

  • 4

    Heat a nonstick skillet over medium-high heat. Add the crusted side down and sear for 2-3 minutes until golden brown. Carefully flip the tuna and sear the other side for an additional 2-3 minutes, keeping the center slightly rare to maintain tenderness.

  • 5

    Meanwhile, in a separate small bowl, combine the remaining teaspoon of olive oil, lemon juice, and finely minced garlic to create the lemon garlic sauce.

  • 6

    Once the tuna is seared to your desired doneness, remove from the pan and drizzle the lemon garlic sauce over the top.

  • 7

    Serve immediately and enjoy this light yet flavorful dish.

Herb-Crusted Seared Albacore with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Albacore with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Albacore with Lemon Garlic Sauce

Savor the fresh flavors of tender seared albacore tuna layered with a light herb and whole wheat breadcrumb crust, drizzled with a zesty lemon garlic sauce. This dish offers a delicate balance of bright citrus, aromatic herbs, and perfectly cooked tuna for a nutritious meal that delights both the palate and your fitness goals.

NUTRITION

349kcal
Protein
48.4g
Fat
11.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Albacore Tuna Steak

2 tablespoons Whole Wheat Breadcrumbs

1 teaspoon Olive Oil (for crust)

1 teaspoon Olive Oil (for sauce)

1 clove Garlic

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the albacore tuna steak dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs with the chopped parsley. Drizzle 1 teaspoon of olive oil over the mixture and toss to coat evenly.

  • 3

    Press the breadcrumb mixture onto the top side of the tuna steak to create a light herb crust.

  • 4

    Heat a nonstick skillet over medium-high heat. Add the crusted side down and sear for 2-3 minutes until golden brown. Carefully flip the tuna and sear the other side for an additional 2-3 minutes, keeping the center slightly rare to maintain tenderness.

  • 5

    Meanwhile, in a separate small bowl, combine the remaining teaspoon of olive oil, lemon juice, and finely minced garlic to create the lemon garlic sauce.

  • 6

    Once the tuna is seared to your desired doneness, remove from the pan and drizzle the lemon garlic sauce over the top.

  • 7

    Serve immediately and enjoy this light yet flavorful dish.