Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant medley of seared tuna, crusted with fresh herbs and accompanied by a refreshing citrus slaw. The tuna is perfectly seared to lock in its natural flavors, while the slaw, featuring crunchy cabbage, sweet carrot, and creamy avocado, is tossed with a zesty lemon dressing for a delightful contrast.

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NUTRITION

371kcal
Protein
41.7g
Fat
13g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 cup Shredded Green Cabbage

0.5 cup Shredded Carrot

0.25 Avocado

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the tuna steak dry. Brush with olive oil and coat evenly with the mixed fresh herbs.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the tuna steak for about 2 minutes on each side for a rare to medium-rare finish, depending on your preference.

  • 3

    In a bowl, combine the shredded cabbage, shredded carrot, and diced avocado. Drizzle with lemon juice and toss lightly to mix.

  • 4

    Plate the seared tuna and serve alongside the citrus slaw. Garnish with a sprinkle of additional fresh herbs if desired.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant medley of seared tuna, crusted with fresh herbs and accompanied by a refreshing citrus slaw. The tuna is perfectly seared to lock in its natural flavors, while the slaw, featuring crunchy cabbage, sweet carrot, and creamy avocado, is tossed with a zesty lemon dressing for a delightful contrast.

NUTRITION

371kcal
Protein
41.7g
Fat
13g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 cup Shredded Green Cabbage

0.5 cup Shredded Carrot

0.25 Avocado

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the tuna steak dry. Brush with olive oil and coat evenly with the mixed fresh herbs.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the tuna steak for about 2 minutes on each side for a rare to medium-rare finish, depending on your preference.

  • 3

    In a bowl, combine the shredded cabbage, shredded carrot, and diced avocado. Drizzle with lemon juice and toss lightly to mix.

  • 4

    Plate the seared tuna and serve alongside the citrus slaw. Garnish with a sprinkle of additional fresh herbs if desired.