Herb-Lemon Mediterranean Tuna Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Mediterranean Tuna Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Mediterranean Tuna Bowl

Savor the vibrant flavors of the Mediterranean with this refreshing tuna bowl, featuring tender canned tuna tossed with herbed lemon dressing over a bed of nutty quinoa, crisp cucumbers, juicy cherry tomatoes, and briny Kalamata olives. A light drizzle of extra-virgin olive oil ties it all together for a balanced, protein-packed meal perfect for any time of day.

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NUTRITION

390kcal
Protein
35.4g
Fat
11.9g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

0.75 cup Cooked Quinoa

0.5 cup Cherry Tomatoes

0.5 cup Cucumber slices

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    In a bowl, combine the cooked quinoa with halved cherry tomatoes, sliced cucumber, and chopped Kalamata olives.

  • 2

    Drain the canned tuna and gently flake it over the quinoa mixture.

  • 3

    In a small jar, whisk together the extra virgin olive oil, fresh lemon juice, and finely chopped parsley to create the herb-lemon dressing.

  • 4

    Drizzle the dressing over the bowl and gently toss to combine all the flavors.

  • 5

    Serve immediately or chill for a refreshing twist, perfect for a balanced meal.

Herb-Lemon Mediterranean Tuna Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Mediterranean Tuna Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Mediterranean Tuna Bowl

Savor the vibrant flavors of the Mediterranean with this refreshing tuna bowl, featuring tender canned tuna tossed with herbed lemon dressing over a bed of nutty quinoa, crisp cucumbers, juicy cherry tomatoes, and briny Kalamata olives. A light drizzle of extra-virgin olive oil ties it all together for a balanced, protein-packed meal perfect for any time of day.

NUTRITION

390kcal
Protein
35.4g
Fat
11.9g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

0.75 cup Cooked Quinoa

0.5 cup Cherry Tomatoes

0.5 cup Cucumber slices

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

PREPARATION

  • 1

    In a bowl, combine the cooked quinoa with halved cherry tomatoes, sliced cucumber, and chopped Kalamata olives.

  • 2

    Drain the canned tuna and gently flake it over the quinoa mixture.

  • 3

    In a small jar, whisk together the extra virgin olive oil, fresh lemon juice, and finely chopped parsley to create the herb-lemon dressing.

  • 4

    Drizzle the dressing over the bowl and gently toss to combine all the flavors.

  • 5

    Serve immediately or chill for a refreshing twist, perfect for a balanced meal.