Crispy Tilapia Bowl with Citrus-Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tilapia Bowl with Citrus-Garlic Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tilapia Bowl with Citrus-Garlic Rice

Enjoy a vibrant bowl featuring a lightly crispy tilapia fillet served atop a bed of citrus-infused garlic rice, complemented by fresh steamed broccoli. This dish offers a bright burst of flavors with a perfect balance of crispy texture, zesty citrus, and aromatic garlic, making it an ideal meal for a health-conscious lunch or dinner.

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NUTRITION

364kcal
Protein
38.5g
Fat
7.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 tilapia fillet (approx 6 oz)

1/2 cup cooked brown rice

1 cup broccoli

1/2 tsp olive oil

1 clove garlic, minced

1 tbsp lemon & lime juice

1 tsp lemon zest

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Drizzle the olive oil in the skillet and add the tilapia. Cook for about 3-4 minutes on each side until the fish is golden and crispy on the outside and flakes easily.

  • 3

    While the fish cooks, in a small saucepan, warm the pre-cooked brown rice with the minced garlic, lemon zest, and lemon & lime juice to infuse the rice with a citrus-garlic flavor, stirring occasionally for 2-3 minutes.

  • 4

    Steam the broccoli until vibrant green and tender, about 4-5 minutes, or until your desired texture is reached.

  • 5

    Assemble the bowl by placing the citrus-garlic rice at the base, topping it with the crispy tilapia, and surrounding it with the steamed broccoli.

  • 6

    Finish with an extra squeeze of lime juice if desired, and serve immediately for a fresh, flavorful meal.

Crispy Tilapia Bowl with Citrus-Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tilapia Bowl with Citrus-Garlic Rice

YOUR SOLIN GENERATED RECIPE

Crispy Tilapia Bowl with Citrus-Garlic Rice

Enjoy a vibrant bowl featuring a lightly crispy tilapia fillet served atop a bed of citrus-infused garlic rice, complemented by fresh steamed broccoli. This dish offers a bright burst of flavors with a perfect balance of crispy texture, zesty citrus, and aromatic garlic, making it an ideal meal for a health-conscious lunch or dinner.

NUTRITION

364kcal
Protein
38.5g
Fat
7.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 tilapia fillet (approx 6 oz)

1/2 cup cooked brown rice

1 cup broccoli

1/2 tsp olive oil

1 clove garlic, minced

1 tbsp lemon & lime juice

1 tsp lemon zest

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Drizzle the olive oil in the skillet and add the tilapia. Cook for about 3-4 minutes on each side until the fish is golden and crispy on the outside and flakes easily.

  • 3

    While the fish cooks, in a small saucepan, warm the pre-cooked brown rice with the minced garlic, lemon zest, and lemon & lime juice to infuse the rice with a citrus-garlic flavor, stirring occasionally for 2-3 minutes.

  • 4

    Steam the broccoli until vibrant green and tender, about 4-5 minutes, or until your desired texture is reached.

  • 5

    Assemble the bowl by placing the citrus-garlic rice at the base, topping it with the crispy tilapia, and surrounding it with the steamed broccoli.

  • 6

    Finish with an extra squeeze of lime juice if desired, and serve immediately for a fresh, flavorful meal.