Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on fried chicken with this crispy oven-baked buttermilk chicken. Marinated in tangy buttermilk, the chicken is coated in whole wheat breadcrumbs and a sprinkle of Parmesan for an extra burst of flavor. Perfectly seasoned and baked to a golden crisp, it's a satisfying meal without the guilt.

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NUTRITION

444kcal
Protein
45.7g
Fat
13.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Buttermilk (120g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 tbsp Grated Parmesan Cheese (5g)

1 tsp Garlic Powder

1 tsp Smoked Paprika

1 tsp Olive Oil Cooking Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a shallow bowl, pour the buttermilk and add salt, pepper, garlic powder, and smoked paprika. Stir to combine.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness for consistent baking.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring it's thoroughly coated. Allow it to marinate for at least 30 minutes (or up to 2 hours in the refrigerator for deeper flavor).

  • 5

    In another shallow dish, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 6

    Remove the chicken from the marinade and let excess drip off. Dredge the chicken in the breadcrumb mixture, pressing gently to adhere the coating.

  • 7

    Place the chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray to help achieve a crispy texture.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. Flip halfway through baking if desired.

  • 9

    Remove from oven, let rest for a couple of minutes, and serve warm.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a healthier twist on fried chicken with this crispy oven-baked buttermilk chicken. Marinated in tangy buttermilk, the chicken is coated in whole wheat breadcrumbs and a sprinkle of Parmesan for an extra burst of flavor. Perfectly seasoned and baked to a golden crisp, it's a satisfying meal without the guilt.

NUTRITION

444kcal
Protein
45.7g
Fat
13.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Buttermilk (120g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 tbsp Grated Parmesan Cheese (5g)

1 tsp Garlic Powder

1 tsp Smoked Paprika

1 tsp Olive Oil Cooking Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    In a shallow bowl, pour the buttermilk and add salt, pepper, garlic powder, and smoked paprika. Stir to combine.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness for consistent baking.

  • 4

    Submerge the chicken in the buttermilk mixture, ensuring it's thoroughly coated. Allow it to marinate for at least 30 minutes (or up to 2 hours in the refrigerator for deeper flavor).

  • 5

    In another shallow dish, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 6

    Remove the chicken from the marinade and let excess drip off. Dredge the chicken in the breadcrumb mixture, pressing gently to adhere the coating.

  • 7

    Place the chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray to help achieve a crispy texture.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy. Flip halfway through baking if desired.

  • 9

    Remove from oven, let rest for a couple of minutes, and serve warm.