Creamy Tofu and Spinach Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu and Spinach Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Tofu and Spinach Scramble with Avocado

Enjoy a warm, creamy tofu scramble infused with the natural earthiness of organic spinach and a creamy boost from avocado. This vegan, dairy-free breakfast is light yet satisfying, boasting a perfect balance of protein and healthy fats, making it an energizing start to your day.

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NUTRITION

446kcal
Protein
35.3g
Fat
28.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

30 grams Organic Spinach (1 cup roughly)

1/2 medium Organic Avocado

2 tablespoons Nutritional Yeast

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat a non-stick pan over medium heat. If desired, lightly spray with a small amount of oil to prevent sticking.

  • 3

    Add the crumbled tofu to the pan and sprinkle with garlic powder, salt, and pepper. Sauté for 3-4 minutes until lightly golden.

  • 4

    Stir in the organic spinach and cook for another 1-2 minutes until it wilts.

  • 5

    Sprinkle the nutritional yeast over the tofu and spinach mixture, stirring well to combine and create a creamy texture.

  • 6

    Remove the scramble from heat and transfer to a serving bowl.

  • 7

    Top with sliced organic avocado. Serve immediately and enjoy the warm, creamy, and savory scramble.

Creamy Tofu and Spinach Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu and Spinach Scramble with Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Tofu and Spinach Scramble with Avocado

Enjoy a warm, creamy tofu scramble infused with the natural earthiness of organic spinach and a creamy boost from avocado. This vegan, dairy-free breakfast is light yet satisfying, boasting a perfect balance of protein and healthy fats, making it an energizing start to your day.

NUTRITION

446kcal
Protein
35.3g
Fat
28.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

30 grams Organic Spinach (1 cup roughly)

1/2 medium Organic Avocado

2 tablespoons Nutritional Yeast

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then crumble it into bite-sized pieces.

  • 2

    Heat a non-stick pan over medium heat. If desired, lightly spray with a small amount of oil to prevent sticking.

  • 3

    Add the crumbled tofu to the pan and sprinkle with garlic powder, salt, and pepper. Sauté for 3-4 minutes until lightly golden.

  • 4

    Stir in the organic spinach and cook for another 1-2 minutes until it wilts.

  • 5

    Sprinkle the nutritional yeast over the tofu and spinach mixture, stirring well to combine and create a creamy texture.

  • 6

    Remove the scramble from heat and transfer to a serving bowl.

  • 7

    Top with sliced organic avocado. Serve immediately and enjoy the warm, creamy, and savory scramble.