Seared Herb-Marinated Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb-Marinated Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Herb-Marinated Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nutritious dinner featuring seared, herb-marinated salmon served alongside tender organic steamed asparagus and a light portion of fluffy brown rice. This dish offers a delightful burst of fresh flavors and textures that are both satisfying and perfectly balanced for a healthy meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

471kcal
Protein
42.1g
Fat
20g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

1 cup Organic Asparagus

2/3 cup cooked Brown Rice

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by marinating the salmon fillet. In a small bowl, mix the olive oil, lemon juice, chopped fresh herbs, salt, and pepper. Rub the mixture over the salmon and let it sit for 10-15 minutes.

  • 2

    While the salmon marinates, rinse the organic asparagus and trim off the woody ends. Steam the asparagus until it is tender yet still vibrant, about 4-5 minutes.

  • 3

    If not already prepared, cook the brown rice according to package instructions until it becomes fluffy and tender. Measure out about 2/3 cup of cooked rice for the serving.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated salmon and sear it for about 3-4 minutes on each side, or until the salmon reaches an internal temperature of 145°F and has developed a nice golden crust.

  • 5

    Plate the dish by placing the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a sprinkle of extra fresh herbs if desired and serve immediately.

Seared Herb-Marinated Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb-Marinated Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Herb-Marinated Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nutritious dinner featuring seared, herb-marinated salmon served alongside tender organic steamed asparagus and a light portion of fluffy brown rice. This dish offers a delightful burst of fresh flavors and textures that are both satisfying and perfectly balanced for a healthy meal.

NUTRITION

471kcal
Protein
42.1g
Fat
20g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Salmon Fillet

1 cup Organic Asparagus

2/3 cup cooked Brown Rice

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by marinating the salmon fillet. In a small bowl, mix the olive oil, lemon juice, chopped fresh herbs, salt, and pepper. Rub the mixture over the salmon and let it sit for 10-15 minutes.

  • 2

    While the salmon marinates, rinse the organic asparagus and trim off the woody ends. Steam the asparagus until it is tender yet still vibrant, about 4-5 minutes.

  • 3

    If not already prepared, cook the brown rice according to package instructions until it becomes fluffy and tender. Measure out about 2/3 cup of cooked rice for the serving.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the marinated salmon and sear it for about 3-4 minutes on each side, or until the salmon reaches an internal temperature of 145°F and has developed a nice golden crust.

  • 5

    Plate the dish by placing the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a sprinkle of extra fresh herbs if desired and serve immediately.