Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and zesty lunch featuring tender grilled chicken infused with bright lemon and garlic, paired with fluffy quinoa and crisp, roasted broccoli. This clean recipe balances satisfying protein with fresh organic produce, perfect for a vibrant midday meal.

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NUTRITION

399kcal
Protein
39.0g
Fat
13.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and pepper. Add half of the olive oil and mix well to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with the remaining olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, or until the edges are slightly crispy and the broccoli is tender.

  • 6

    Prepare the cooked quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and zesty lunch featuring tender grilled chicken infused with bright lemon and garlic, paired with fluffy quinoa and crisp, roasted broccoli. This clean recipe balances satisfying protein with fresh organic produce, perfect for a vibrant midday meal.

NUTRITION

399kcal
Protein
39.0g
Fat
13.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and pepper. Add half of the olive oil and mix well to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with the remaining olive oil, a pinch of salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, or until the edges are slightly crispy and the broccoli is tender.

  • 6

    Prepare the cooked quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutrient-packed lunch.