Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash accented with a hint of butter. This dish offers a harmonious blend of flavors and textures while delivering a satisfying dose of lean protein and vibrant vegetables.

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NUTRITION

461kcal
Protein
46g
Fat
26g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 teaspoon Unsalted Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired level of doneness.

  • 3

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 4

    In a pot, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer the cauliflower to a bowl and mash using a fork or immersion blender, stirring in 1 teaspoon of unsalted butter. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a succulent seared salmon fillet, tender steamed asparagus, and a creamy cauliflower mash accented with a hint of butter. This dish offers a harmonious blend of flavors and textures while delivering a satisfying dose of lean protein and vibrant vegetables.

NUTRITION

461kcal
Protein
46g
Fat
26g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 teaspoon Unsalted Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your desired level of doneness.

  • 3

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 4

    In a pot, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer the cauliflower to a bowl and mash using a fork or immersion blender, stirring in 1 teaspoon of unsalted butter. Season with a pinch of salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy.