Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Savor a beautifully seared salmon paired with tender roasted sweet potato and vibrant steamed broccoli, all lightly enhanced with a drizzle of olive oil. This dish strikes a perfect balance between hearty flavor and delicate freshness, making it both satisfying and nourishing.

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NUTRITION

419kcal
Protein
27.2g
Fat
23.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.75 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the inside is just cooked through.

  • 4

    Preheat the oven to 400°F. Toss the chopped sweet potato (using a 0.75 medium portion) with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 6

    Steam the broccoli until crisp-tender, about 4-5 minutes.

  • 7

    Plate the seared salmon with the roasted sweet potato and steamed broccoli, and serve immediately.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Savor a beautifully seared salmon paired with tender roasted sweet potato and vibrant steamed broccoli, all lightly enhanced with a drizzle of olive oil. This dish strikes a perfect balance between hearty flavor and delicate freshness, making it both satisfying and nourishing.

NUTRITION

419kcal
Protein
27.2g
Fat
23.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

0.75 medium Sweet Potato

1 cup Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the inside is just cooked through.

  • 4

    Preheat the oven to 400°F. Toss the chopped sweet potato (using a 0.75 medium portion) with a drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 5

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 6

    Steam the broccoli until crisp-tender, about 4-5 minutes.

  • 7

    Plate the seared salmon with the roasted sweet potato and steamed broccoli, and serve immediately.