Crispy Almond-Crusted Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken

Enjoy a savory twist on a classic baked chicken dish with a crunchy almond crust that delivers both satisfying texture and flavor. This dish features tender chicken breast topped with a delicate blend of almond flour and seasonings, achieving a perfect balance between protein and wholesome nutrients.

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NUTRITION

428kcal
Protein
47.5g
Fat
22.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season both sides with salt, black pepper, and garlic powder.

  • 3

    In a shallow dish, beat the egg thoroughly.

  • 4

    In another dish, place the almond flour and mix with a pinch of additional salt, pepper, and garlic powder if desired.

  • 5

    Dip the chicken breast first into the beaten egg, ensuring it is fully coated, then press into the almond flour mixture until evenly covered on both sides.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray or drizzle a tiny amount of oil on top to help with browning if desired.

  • 7

    Bake in the preheated oven for approximately 20-25 minutes or until the chicken is fully cooked (internal temperature should reach 165°F).

  • 8

    Remove the chicken from the oven, let it rest for a couple of minutes, and serve immediately.

Crispy Almond-Crusted Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken

Enjoy a savory twist on a classic baked chicken dish with a crunchy almond crust that delivers both satisfying texture and flavor. This dish features tender chicken breast topped with a delicate blend of almond flour and seasonings, achieving a perfect balance between protein and wholesome nutrients.

NUTRITION

428kcal
Protein
47.5g
Fat
22.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season both sides with salt, black pepper, and garlic powder.

  • 3

    In a shallow dish, beat the egg thoroughly.

  • 4

    In another dish, place the almond flour and mix with a pinch of additional salt, pepper, and garlic powder if desired.

  • 5

    Dip the chicken breast first into the beaten egg, ensuring it is fully coated, then press into the almond flour mixture until evenly covered on both sides.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray or drizzle a tiny amount of oil on top to help with browning if desired.

  • 7

    Bake in the preheated oven for approximately 20-25 minutes or until the chicken is fully cooked (internal temperature should reach 165°F).

  • 8

    Remove the chicken from the oven, let it rest for a couple of minutes, and serve immediately.