Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of this pan-seared salmon, perfectly crusted with fresh herbs and accented with a tangy lemon finish. The crisp exterior, succulent interior, and aromatic infusion of parsley and dill create a meal that is both visually stunning and deliciously satisfying.

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NUTRITION

399kcal
Protein
37.4g
Fat
26.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/4 Fresh Lemon

1 tbsp Fresh Mixed Herbs (Parsley and Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, mix the chopped fresh herbs with a drizzle of olive oil.

  • 3

    Rub the herb mixture evenly over the salmon fillet to create a crust.

  • 4

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 5

    Place the salmon fillet, skin-side down if applicable, in the pan and cook for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes or until cooked through and the flesh flakes easily with a fork.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving for a bright, tangy finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delightful flavors of this pan-seared salmon, perfectly crusted with fresh herbs and accented with a tangy lemon finish. The crisp exterior, succulent interior, and aromatic infusion of parsley and dill create a meal that is both visually stunning and deliciously satisfying.

NUTRITION

399kcal
Protein
37.4g
Fat
26.6g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/4 Fresh Lemon

1 tbsp Fresh Mixed Herbs (Parsley and Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper on both sides.

  • 2

    In a small bowl, mix the chopped fresh herbs with a drizzle of olive oil.

  • 3

    Rub the herb mixture evenly over the salmon fillet to create a crust.

  • 4

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 5

    Place the salmon fillet, skin-side down if applicable, in the pan and cook for about 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes or until cooked through and the flesh flakes easily with a fork.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving for a bright, tangy finish.