Crispy Baked Sweet-Sour Chicken with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet-Sour Chicken with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet-Sour Chicken with Bell Peppers

Enjoy a vibrant twist on traditional sweet-sour chicken in this clean baked version. Tender chicken breast is lightly coated in a zesty sweet-sour glaze and crisp panko breadcrumb crust, paired with colorful, roasted bell peppers for a meal that's as delightful to look at as it is to eat.

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NUTRITION

349kcal
Protein
35.3g
Fat
9.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Bell Pepper

2 tablespoons Pineapple Juice

1 tablespoon Rice Vinegar

1 tablespoon Low-Sodium Soy Sauce

1/4 cup Panko Bread Crumbs

1 teaspoon Olive Oil

1 teaspoon Cornstarch

1/2 teaspoon Garlic Powder

1/2 teaspoon Ginger Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine pineapple juice, rice vinegar, soy sauce, cornstarch, garlic powder, and ginger powder to create the sweet-sour glaze.

  • 3

    Slice the bell pepper into strips and spread them on the baking sheet.

  • 4

    Pat the chicken breast dry and generously coat with the sweet-sour glaze.

  • 5

    Dredge the glazed chicken in panko bread crumbs until evenly coated. Place the chicken on top of the bell peppers.

  • 6

    Lightly drizzle or spray olive oil over the chicken and bell peppers to promote crisping.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the panko crust is golden brown.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Sweet-Sour Chicken with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet-Sour Chicken with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet-Sour Chicken with Bell Peppers

Enjoy a vibrant twist on traditional sweet-sour chicken in this clean baked version. Tender chicken breast is lightly coated in a zesty sweet-sour glaze and crisp panko breadcrumb crust, paired with colorful, roasted bell peppers for a meal that's as delightful to look at as it is to eat.

NUTRITION

349kcal
Protein
35.3g
Fat
9.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Bell Pepper

2 tablespoons Pineapple Juice

1 tablespoon Rice Vinegar

1 tablespoon Low-Sodium Soy Sauce

1/4 cup Panko Bread Crumbs

1 teaspoon Olive Oil

1 teaspoon Cornstarch

1/2 teaspoon Garlic Powder

1/2 teaspoon Ginger Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine pineapple juice, rice vinegar, soy sauce, cornstarch, garlic powder, and ginger powder to create the sweet-sour glaze.

  • 3

    Slice the bell pepper into strips and spread them on the baking sheet.

  • 4

    Pat the chicken breast dry and generously coat with the sweet-sour glaze.

  • 5

    Dredge the glazed chicken in panko bread crumbs until evenly coated. Place the chicken on top of the bell peppers.

  • 6

    Lightly drizzle or spray olive oil over the chicken and bell peppers to promote crisping.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the panko crust is golden brown.

  • 8

    Remove from the oven and let rest for a few minutes before serving.